Mat based Pilates from the comfort of your home or office
With an emphasis on whole body movement, balance, coordination, and control, Mat Pilates will not only help you develop great posture and a rock-hard core, it will help you counter the wear and tear on your body from sitting all day, strengthen your spine, tone and lengthen your muscles and leave you feeling fit and strong.
Come join Cindy Bambini, CREW-St. Louis member and Balanced Body Certified Pilates Instructor, for a 45 minute workout. All you need is a yoga mat or thick towel!
Cindy Bambini, LEED Green Associate, Vice President, Business Development Leader, CannonDesign
Engineering and Marketing are two departments that don’t often overlap in a firm, let alone exist within one person. With a background in Industrial Engineering (University of Missouri) and an MBA (Washington University), Cindy has put her education to work for the telecommunications, electric utility, alternative energy, architecture, engineering, and construction industries. As CannonDesign's St. Louis office Business Development Leader, Cindy is currently focused on developing new client relationships, creating and executing client engagement strategies, and supporting the firm’s national business growth efforts for architecture and engineering services.