Mindfulness Tools to Boost Resilience

Date June 9, 2020
Location Zoom Conference
Time 11 AM - noon (CDT)
Meeting begins at 11 am CENTRAL.
A Members-only Virtual Conversation Corner

Be mindful, boost resiliency as you return to the workplace

Your health and wellness play a role in your productivity, performance and growth—both personally and professionally. Reserve your spot in this complimentary, members-only Virtual Conversation Corner to learn how to navigate work/life balance, stress and anxiety as we prepare to return to our workplaces. Bring your questions, challenges and successes to this interactive discussion.

In this session, you will learn:

  • An overview of mindfulness and the neuroscience behind it
  • How to practice experiencing mindfulness meditation
  • Micro-practices that support mindfulness and resilience in daily life

With speaker

Martha Brettschneider

Martha Brettschneider
Founder and Owner
Damselwings, LLC

read bio