A Members-only Virtual Conversation Corner
Be mindful, boost resiliency as you return to the workplace
Your health and wellness play a role in your productivity, performance and growth—both personally and professionally. Reserve your spot in this complimentary, members-only Virtual Conversation Corner to learn how to navigate work/life balance, stress and anxiety as we prepare to return to our workplaces. Bring your questions, challenges and successes to this interactive discussion.
In this session, you will learn:
- An overview of mindfulness and the neuroscience behind it
- How to practice experiencing mindfulness meditation
- Micro-practices that support mindfulness and resilience in daily life
Founder and Owner