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Wellness

CRELates (Pilates)

Date SEPT. 23, 2022
Time 6 – 7 AM (CDT)
FeeIncluded in Registration

Pilates is a low-impact form of exercise that combines deep breathing with strengthening exercises to boost balance and mobility. This athletic workout will target your "powerhouse" (your abs, lower back, pelvic floor, hips, and glutes) with short, repetitive movements and get your heart pumping and leave you with a post-workout glow and full of energy for the day ahead.

Taught by: Sophie Bidek, AIA, LEED AP BC+C, CDT, Hartshorne Plunkard Architecture

Sponsored by: Ware Malcomb