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Mindfulness and Meditation

Date SEPT. 16, 2020
Time 10:30 - 11:15 AM (CDT)
FeeIncluded in Registration

There are a variety of methods or techniques to help people practice mindfulness or meditation. We'll explore some of the most popular formats in this session. You need no specific equipment, just a comfortable, quiet place to sit or recline.

Facilitator:
Kathy Damron

Sponsored by CREW Chicago

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